"Training with Jiten has been both enjoyable and effective. He combines excellent nutritional and training expertise with an easy-going and friendly approach. Jiten manages to motivate and push you beyond your own perceived limits without you ever feeling pressurised. He is patient and immediately puts you at ease. The training programme is challenging but doable and is varied so you never have a chance to become bored or complacent! Training with kettle bells brings fast results but is simple enough for anyone new to training or those (like me) with an aversion to gyms. If you want excellent training with an excellent trainer - then Jiten is your man!"
Yvonne R
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"They are fun,challenging sessions! I already do a martial art with a lot of fitness required however i don't have the strength, in which doing kettlebell training is a new way of training for me. Jiten's sessions are fun, easy-going but you are pushed to your own level. Advise of expertise is always there if you need it.Confidence building and motivating.The sessions are already helping me in what i want to achieve."
Sarah (Martial Artist)
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"I used to be quite fit, but when I started a full time job i struggled with finding time to take good care of myself. Jiten has helped me regaining my confidence, both through exercise and diet. He has showed me how some small changes in your day can make a big difference in the mirror and in your mind. I could definitely recommend Jiten as a PT"
Vanessa
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"After training with Jiten I always feel it in EVERY muscle in my body, so definitely have worked hard. I really feel I’ve got a lot out of the course. Kettle bells are very different to what I used to do, but a great way of working out and using all those different muscles and muscles I thought I never had! Keep at it, I think you’re a fab trainer. You’ll be missed!"
Shama B
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"Very challenging and very enjoyable. Looking forward to the workouts.
Many thanks!"
Anish
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"Great training.
Very effective workout for the whole body. I am training 3 to 4 times a week but I must add the stuff Jiten has taught me to my training sessions.
Thanks!"
Reolof (Dutchie :0) )
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"A good all body workout. I was slightly frustrated at first because there’s so much to think about and Jit is a bit of a perfectionist. Then, once the exercise form has been ‘mastered’, it becomes very rewarding. Well done."
Jody
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"Excellent workout! Very tiring but worth it, actually felt like I was working out. Great fun and a good laugh."
Sarah
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"Absolutely brilliant! I have been training 5 to 6 times a week e.g. at pump, combat, spin etc for years but just one taster had me sweating like crazy! I Can really feel every muscle in action. Cheers!"
Andrea
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"Great work! Jiten taught me to look after myself both inside and out with an excellent workout, good diet and yoga. Thanks!"
Anuja M
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"In my short time with Jit the most inspiring thing that stuck me was his desire to expand his knowledge. Always keen to learn, that’s hard to come by!!
Look after yourself fella"
Chris S
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"Learnt a lot- very exhausting- worked muscles I didn’t even know I had - a great exercise highly recommended."
Anonymous
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"Jit is very enthusiastic about his work out, always ready to train and work with anyone, always ready to share his opinion on training principles.
Well done bruv"
Zee D
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"Jiten messaged a very difficult muscle group. Jit messaged very well using correct techniques with professionalism. He made me feel very much at ease. Very well done!"
Matt R
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"Jit has shown me that weights are not just for men that I won’t bulk up if I do them. He has introduced me to the new exercises using cable machines and free weights which I have thoroughly enjoyed.
Thanks Jit!"
Clare H
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"Jit has successfully doubled my upper body strength which has helped my climbing performance. He has also managed to make me much more flexible with his stretch routines which have also improved my climbing speed."
Bradly B
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"Fabulous massage on a difficult area. You will be a superb sports massage therapist. Angie xx"
Angie P
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"Jiten was thorough and attentive in his approach to CSMT. He was a great student and a joyful person to know. I am confident in saying Jiten will do well within the health and fitness industry I hope he uses his massage skills Good Luck Jit, I’ll miss you. (good choice on the hair cut!) Bex."
Becky H
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"Jit understood my goals, which were to build muscle fast we achieved this in 8 weeks of intense weight training he is a great trainer."
Mark S
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"Jiten was very helpful in looking at my whole system and checking all possibilities."
Linda S
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"Jit applied fractioning techniques to my right and left Ilio Tibial Band. A little painful but that was expected. Jit’s approach is very professional and he puts you at ease."
Marc F
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"Jiten took me through a challenging and well structured workout. It achieved all my goals which had been discussed with Jiten. Great workout!"
Karen A
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"I am currently retraining due to time off and knee surgery, Jiten designed a programme that took my injury into account but still allowed a good workout."
Jacqui M
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"As a semi-pro footballer I train regularly and at an intensive level. As a result of this I suffer from tight hamstrings, Jiten’s program was well structured and executed in such a way that it will be very easy for me to follow and continue with in the future. The manner in which Jiten trained me was conducted to a high standard and similar to what I am accustomed to as someone who plays at a relatively high standard."
Paul H
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"I trained with Jiten for several months but the results over that time results were excellent. I was used to cardio training having run several marathons. However, Jiten improved my fitness, flexibility, agility, speed and strength through a variety of resistance and weight training - even introducing me to yoga and disciplining my diet. The exercises were tough but fun, and it got me into good habits that I could easily sustain. I don't think I would have got similar results myself in anything like the time I did with Jiten. It was definitely worth doing!"
DK
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"I had personal training with Jiten for 6 months which I thoroughly enjoyed. I looked forward to every session and each time I left with a sense of wellbeing. Jiten was reliable, almost always on time, and
he let me know if exceptionally he was running late. The sessions were interesting, well structured and fun. As a trainer, Jiten was encouraging and firm as well as flexible. He was caring of my safety
and I did not have any injuries as a result of training with him. I was impressed with the elastic band regime that he gave me when I went on holiday for three weeks which helped me to maintain what I
had achieved, without access to a gym. I very much enjoyed the challenging athletic power sessions. I appreciated that Jiten also cared about me dedicating sufficient time to relaxation and gave good
tips about that. My sessions were also a rewarding from a social point of view. Jiten was human and friendly; he found a really good balance between being professional and personal. When engaging me in a conversation in between repetitions, he was interested me but it never took over
from the training.
As to the results, I now enjoy doing weight training. I reached my main goal of enhancing my strength and endurance, and building my upper body muscles. My posture improved noticeably. I had many compliments from my husband as well as friends. I kept burning off fat due to an increased muscle bulk, but the fat burning became dramatic when I went on a three week activity holiday where I had plenty of opportunities (i.e. several hours a day) for exercising in the fat burning range, eg. cycling, mountain walking. I am very happy with the changes in my body. Already in the second month of doing personal training I was able to buy dresses that I would not have dared wear before. This increased my overall confidence, and also contributed to the quality of my marriage.
My work with Jiten shows that one can be efficient by being friendly and professional, rather than a bully and a 'terminator'."
Katalin
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"Kettle bells are a great type of exercise - if you think you know every exercise going, I’d still recommend trying this for taxing regime, plus it targets all different muscle groups.
Thank you."
Emma
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"The kettle bell class really worked my butt!! I was working muscles I never knew I had. Jiten’s hard…. But in a Good way. He really pushed me and encouraged me to do more. Even through the class is very intense, people of all fitness ranges can do it. I found that in some ways I wasn’t very flexible but my range of motion really improved in just one class and can already really feel my arms and abs get harder."
Chika A
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"Very interesting session. Unusual equipment but very effective. I feel more worked out than an hour of weight training! One simple item and you can workout your whole body! Definitely worth investing in!"
Kejal K
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"This is something else. I do weight training for nearly 13 years, but this is work some other way. I will recommend to my friends as well. I will try this again in a future.
Thank you!"
Tibor I
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"FANTASTIC!!
Everyone must at least try it once, its hard work but a lot of fun. I worked on muscles I never knew I had and the stretching was amazing.
Thanks so much"
Ree
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"Really enjoyed the session, although initially worried because I have absolutely no upper body strength!!! Jit is very helpful and made me aware of my posture. Exercises hard but felt like I was doing something.
Thanks!! Xx"
Lisa
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"Good session involving all body parts, explanation was good, with more practice from myself, session would be more better as I could put more into the sessions. I like to hard until I have no energy left, I am sure I could achieve that in his sessions."
Rob
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"Had a good worked and got heated really quickly. Could feel muscle working very quickly. Coordination is needed but once practiced but it becomes easier and the body would benefit a great deal. Had fun in the process overall hard work. Thank you Jiten, great challenge to push the body further."
Anonymous
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"It was interesting session, new experience for me. I found new muscles I didn’t know I have. Jiten took nice care of me. Was very nice, that somebody is watching you at exercise and give you good advice you need. After this first session I would like to go ahead with personal training. Feel lts good for my body. Thanks."
Eva L
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"Thought trainer was very patient and informative about what I was doing, i.e. muscle used and my technique. Great session, feel amazing.
Thank you."
Anonymous
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"I think Jiten is a good personal trainer was good but I don’t think I can afford to have one to one lessons, boot camp might be more for me. I am impressed about kettle bell though. It really works muscles. You can feel straight after.
Thank you."
Niki
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"Good work out for the whole body. I really like the variety involved. Definitely something I would consider. As a trainer Jiten is very attentive and patient and instructed very well.
Thanks!"
Ronan S
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"The work out was good and enjoyable. I found that I used muscles that are usually ignored. I also found that he got my heart up more then I do with ordinary worked outs. It used more muscles groups at the same time then my usual exercises. The instruction was carried out carry well and I felt the time flew by as I worked out."
David C
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"Really enjoyed the session - it is quite different to anything I have done before. Jiten is clearly passionate about he does which is great. I think I will feel it tomorrow! Hope to do some more kettle bells soon.
Thanks!"
Charlotte L
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"Great session - didn’t know it would involve so many muscles working altogether! I worked much harder then I would otherwise have. Well worth considering occasional PT sessions together with my usual boot camps.
Thanks!"
Simon M
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